Here’s some footage of Me, Tunji, Grizz Pro and El Prez gettin it in at the Inverse video shoot this past weekend.

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Here we are once again. 29 Days, Goin hard, not stopping, A Better Tomorrow. Nuff Said.

Convinced | GHFC, Day 29 | Download Here

Since B Hop was goin in on Pavlik’s face, squeezing off with the loaded gloves, I figured I would combine this post. Today’s song is called “Rap Ammunition”. Its a joint that me and J Trax did a cool one ago, and it still goes hard. Check out the joint then peep my take on last night’s fight after the jump.

Convinced | GHFC#3 | Download Here

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Yea we’ve ended the Refreshing Freestyle Countdown, but the REFRESHING album is still on the way. Until then, its time for me to hop on these J Trax beats and really GO HARD!!! So this video and song marks the beginning of a new countdown featuring all original production from J Trax. The REFRESHING album, RFC Mixtape, and now the GHFC. We have no plans on stopping. A Better Tomorrow, counting down the days that the competition has to get their sh*t together, act accordingly.

Convinced | GHFC#1 (Pound For Pound Part II) | Download Here

UPDATE: Shouts to Drew for postin us as well.

Here I am another day dropping a freestyle….This time J-Trax & myself decided to bring you guys to the WEST Coast and lace some Cali beats. J Trax is a beast so you know I have to smash the beats! Good West Coast Hip Hop Music…….check out the video of me, J Trax & The homey Corey wilding out to some STUPERIFIC J Trax beats!!!! Day 22……to be continued

Convinced | RFC#22 (J Trax West Coast Ish) | Download Here

Yea the tape is out and hopefully its in your iPod or ya Boombox, but we must continue on. For those that havent downloaded the tape, this song is on it as well, so click on the cover in the right column and make that happen. Today I decided to get in story telling mode again over a classic Madlib beat, so enjoy, refresh yourselves and stay tuned.

A Better Tomorrow is on the horizon…

Convinced | RFC#21 | Download Here

What up people. Here it is as promised. We were in the rap cave late last night getting this thing right and tight for you and here you have it. We collected the first 21 freestyles from the countdown added some extra herbs and spices, heated it up and now its ready to eat. So go ahead and get your download on and prepare to be refreshed.

Convinced | Refreshing Freestyle Countdown Mixtape | Download Here | [Megaupload]

UPDATE: Its already spreadin….REFRESHING!!!

What up people! As promised here’s #19. For this one I dug in the ‘Vince Vault and pulled out a joint that I produced and spit on a while back. Funny how it still hold relevance as far as the state of the game goes. But, instead of just complaining, Im gonna do something about it. So today is the last joint before the RFC Mixtape Drops. Act accordingly. Lets Go!!!!

Convinced | RFC#19 (Fed Up Produced By ME) | Download Here

What up people, here we are on Day 18, Im dropping one more freestyle before we drop the mixtape, and then after that….we keep going. Haaa!! Until November tho, Im going to drop all of the freestyles on J Trax beats so more people can see that this kid is a problem. Thank you to all of the blogs that have listened and posted, and also to all of the blogs who havent. We gets it in over here. Stay tuned for #19 and the mixtape.  REFRESHING!!!

Convinced | RFC#18 | Download Here

Day 17, another day, another dollar, another freestyle, another day closer to Refreshing. The mixtape drops the 14th on what eye thought and KNOWxONE, get ready for that. We Go Hard!!!!

Convinced | RFC #17 | Download Here